Personal Training & Membership

Fitness

A well-designed fitness program is the cornerstone of a healthy, active, and productive lifestyle. Since 1994, our trainers have dedicated themselves to creating exercise plans that are enjoyable, empowering, and effective!*

We'll Help You...

  • Look and feel better!*
  • Increase your strength, endurance, and flexibility.*
  • Reduce your risk for long-term illness and degenerative changes.*
  • Set goals that are specific and measurable.*
  • Stay accountable and interested in your program.*

 Our Program:

  • Will fit your schedule.
  • Maximizes the effectiveness of the time you have available to exercise.*
  • Progresses you safely to your desired level of fitness.*
  • Empowers you to make lasting changes.*
  • Has been helping people achieve their goals for over 20 years!

 Fitness Program Features:

 Personal Training and Membership options:

  • 30 minute, 45 minute, or one hour personal training sessions to meet your needs and available time. All training packages include a cardiovascular membership, allowing you to come in any of our open hours to do your cardio program.
  • Membership packages that include monthly personal trainingto keep you on track and accountable.*

Both options include:

  • The Functional Movement Screen (FMS), to identify movement and strength imbalances.
  • The Bod Pod to determine your body composition and daily caloric needs.
  • Dedicated time for setting short and long-term goals.
  • Preferred discounts on group classes!

Contact us now to learn how fitness can improve your lifestyle without having to become it!*

"Personal Training has made me the most fit I have been in my life. My training allowed me to complete a marathon and now I am training to run my second! 
  " -- Jolin W.