Yoga, Pilates, & MELT

Vinyasa Yoga

Vinyasa-style yoga combines a series of flowing postures with rhythmic breathing for an intense body-mind workout.  Vinyasa is exercise that develops strength and flexibility while keeping students on the move.  Yoga is a wonderful cross-training tool to continue building strength in ways that traditional exercise cannot.  Appropriate for beginner to advanced level participant.*

 


Gentle Hatha Yoga

Gentle Hatha-style yoga combines a series of postures with rhythmic breathing for a gentle body-mind workout. Hatha yoga is exercise that develops strength, flexibility and balance while moving slowly. Yoga is a wonderful cross-training tool to continue building strength in ways that traditional exercise cannot. Whether you are new to yoga or a regular practitioner, the class will teach you to honor your body by building awareness through “kind” movement and breath.*
 


Mat Pilates

A fun and invigorating workout that teaches a series of controlled movements utilizing the body's "core" - abdomen, back, and hips. This exercise regimen is designed to create long, lean muscles while enhancing strength, flexibility, and balance, with an emphasis on posture. The Pilates mat classes are suitable for any level, and may utilize small props to bring additional challenge to your workout.*


MELT Method

The MELT Method is a self-treatment technique that helps people eliminate the effects of accumulated stress such as loss of stability, balance and easy movement. This class will teach you how to assess where stress has accumulated in your body and how to reverse its painful effects. With the use of the MELT Method tools and instruction, you will have improved range of motion, increased energy and be able to return to activities you enjoy.* 

 

Contact us now to learn how you can benefit from our experienced instructors!  First class is complimentary!

 
"The Restorative Yoga workshop I attended was a wonderful experience. As I held each gentle pose, my body relaxed into each stretch and my mind was freed from all agitation. I had no sense of time passing. I was only aware of my body resting and releasing all tension. When the session ended I was amazed that 2 hours had passed. I was at peace physically and mentally. Almost a week later, I am still feeling the glow " -- Joan B.