Joan B.

  • Posted on: 11 March 2014
  • By: admin

The Restorative Yoga workshop I attended was a wonderful experience. As I held each gentle pose, my body relaxed into each stretch and my mind was freed from all agitation. I had no sense of time passing. I was only aware of my body resting and releasing all tension. When the session ended I was amazed that 2 hours had passed. I was at peace physically and mentally. Almost a week later, I am still feeling the glow

"After having two children in three years, my thirty something body didn't bounce back (at all).  I started personal training at Good Bodies and within three months I was one clothing size smaller than my pre-pregnancy size.  I now have the energy to chase my two toddlers all over the place.
  " -- Yvonne M.