Group Classes

A typical group class at Good Bodies has less than 10 participants. This small class size leads to a safer and more effective workout due to individual attention by experienced instructors.* Not sure which class will suit you? Try your first class on us!

Group Room Schedule 
 

TRX Cardio Circuit

We’ve decided to combine the popular TRX suspension training with other forms of resistance and cardiovascular work to create the ultimate muscle stimulating and fat burning circuit workout! TRX is a wonderful way to challenge your core stability and strength. It’s also fun! Add to this a series of alternating resistance and cardio circuits, and you have a fast paced and ever changing exercise session that will keep your attention.*

Muscle Madness

Do you crave variety in a class or workout session? Do you enjoy Kettlebells? Body Bars? Medicine Balls? Free Weights?  You will use and benefit from them all during this hour long strength/cardio session set to great music!  We welcome all ability levels, from beginners to advanced. Join us now and let your trainer Mindy Robinson, progress you towards physical nirvana!*

Come try it out, first class is on us! 

Contact us for more information

"Good Bodies has literally given me back the use of my shoulder! At 71, I had developed arthritis in my right shoulder. Over the last couple years I had lost the ability to reach higher than my head with my right arm. After Muscle Activation the arm is working well. My wife and I now work out together weekly at Good Bodies to stay healthy and active. " -- Frank M.