Profession / Company: Public Relations/Marketing Director for Deaf Services Center www.dsc.org
Time at Good Bodies: Since April 2014
Favorite Exercise: Walk-outs and anything Upper Body!
Least Favorite Exercise: Side Planks!!! (Even though I do well with these.)
What has personal training, allowed you to do? To put focus and balance on myself again. After 20 years of working and taking care of 4 children, I had totally neglected myself. I couldn't even touch my toes and was so inflexible. I also had severe neck, shoulder, and back pain all the time. On top of this, I got hit with vestibular neuronitis!
What do you like best about Good Bodies? The one-on-one training sessions tailored to my needs. Constance knows what exercises for me to do to meet my goals. The people and trainers are friendly and caring and I feel like a part of the family.
Moreover, personal training, along with M.A.T., Mat Pilates, and Yoga has allowed me to restore my energy, flexibility, balance, and build core abs strength again. After a few months, I am now even able to touch my toes again!*
Favorite phrase you use with your trainer: "Breathe" and "Focus" - sometimes when a set seems harder to do, it's because I've forgotten to breathe in & out which makes it so much easier. The same thing with focus - especially when I do balance exercise, I need to focus to achieve goals.