Long appreciated for relaxation and stress relief, Massage is a great addition to your regular fitness and wellness program. Studies have shown that massage relieves post exercise soreness, removes the build-up of toxins within the muscles, lowers blood pressure, and helps to dissipate chronic tension headaches. Massage has also shown to be helpful in treating stress, depression, and anxiety.*
Good Bodies offers the unique and effective combination of Pilates as part of the Massage process to enhance both the theraputic benefits and improvements in range of motion.*
Is designed one treatment at a time based on your individual needs and goals. To accomplish this, our therapist will use a combination of techniques, including trigger point, myofacial release and deep tissue massage.
Deep tissue is an effective and proven massage technique to relieve chronic tension and discomfort in specific areas of the body. Whether you are an athlete, office worker, or stay at home mom, Deep Tissue Massage can be modified and adjusted to meet your individual needs.*
Each athletic event or activity carries with it unique stresses to the human body. Sports-Specific Massage is equally effective for the casual weekend participant as it is the dedicated competitor. This form of Massage is beneficial for both pre-activity preparation and post-activity recovery. Studies also point to Sports-Specific massage being an effective injury prevention method.*