Personal Training & Membership
Personal Training & Membership
Fitness
A well-designed fitness program is the cornerstone of a healthy, active, and productive lifestyle. Since 1994, our trainers have dedicated themselves to creating exercise plans that are enjoyable, empowering, and effective!*
We'll Help You...
- Look and feel better!*
- Increase your strength, endurance, and flexibility.*
- Reduce your risk for long-term illness and degenerative changes.*
- Set goals that are specific and measurable.*
- Stay accountable and interested in your program.*
Our Program:
- Will fit your schedule.
- Maximizes the effectiveness of the time you have available to exercise.*
- Progresses you safely to your desired level of fitness.*
- Empowers you to make lasting changes.*
- Has been helping people achieve their goals for over 20 years!
Fitness Program Features:
Personal Training and Membership options:
- 30 minute, 45 minute, or 1-hour personal training sessions to meet your needs and available time. All training packages include a cardiovascular membership, allowing you to come in any of our open hours to complete your cardio program.
Contact us now for a complimentary consultation!
"Good Bodies has been a Godsend for me. After my stroke my trainer was so supportive and positive that I was very touched! My trainer always has words of encouragement but he never lets me slack off (though I want to). In short, Greg is a marvelous trainer and I would recommend him to anyone.
" -- Steve S.