Personal Training & Membership
A well-designed fitness program is the cornerstone of a healthy, active, and productive lifestyle. Since 1994, our trainers have dedicated themselves to creating exercise plans that are enjoyable, empowering, and effective!*
We'll Help You...
- Look and feel better!*
- Increase your strength, endurance, and flexibility.*
- Reduce your risk for long-term illness and degenerative changes.*
- Set goals that are specific and measurable.*
- Stay accountable and interested in your program.*
- Will fit your schedule.
- Maximizes the effectiveness of the time you have available to exercise.*
- Progresses you safely to your desired level of fitness.*
- Empowers you to make lasting changes.*
- Has been helping people achieve their goals for over 20 years!
Fitness Program Features:
Personal Training and Membership options:
- 30 minute, 45 minute, or 1-hour personal training sessions to meet your needs and available time. All training packages include a cardiovascular membership, allowing you to come in any of our open hours to complete your cardio program.