Personal Training & Membership

Fitness

A well-designed fitness program is the cornerstone of a healthy, active, and productive lifestyle. Since 1994, our trainers have dedicated themselves to creating exercise plans that are enjoyable, empowering, and effective!*

We'll Help You...

  • Look and feel better!*
  • Increase your strength, endurance, and flexibility.*
  • Reduce your risk for long-term illness and degenerative changes.*
  • Set goals that are specific and measurable.*
  • Stay accountable and interested in your program.*

 Our Program:

  • Will fit your schedule.
  • Maximizes the effectiveness of the time you have available to exercise.*
  • Progresses you safely to your desired level of fitness.*
  • Empowers you to make lasting changes.*
  • Has been helping people achieve their goals for over 20 years!

 Fitness Program Features:

 Personal Training and Membership options:

  • 30 minute, 45 minute, or 1-hour personal training sessions to meet your needs and available time. All training packages include a cardiovascular membership, allowing you to come in any of our open hours to complete your cardio program.

Contact us now for a complimentary consultation!

"Good Bodies has literally given me back the use of my shoulder! At 71, I had developed arthritis in my right shoulder. Over the last couple years I had lost the ability to reach higher than my head with my right arm. After Muscle Activation the arm is working well. My wife and I now work out together weekly at Good Bodies to stay healthy and active. " -- Frank M.