Darren Lee

Profession / Company:  Engineer- City of Dublin

Time at Good Bodies:  Since 1998

Favorite Exercise:  There are a number of exercises I like such as Burpees.  I enjoy exercises using multiple muscle groups.

Least Favorite Exercise: Using the Treadmill.

What has personal training, allowed you to do? Personal Training (Strength Training) and cardiovascular exercise has allowed me to stay very active and avoid hereditary health issues.*

What do you like best about Good Bodies? The friendly staff that makes everyone feel comfortable. The trainers at Good Bodies demonstrate a personal interest in their clients and helping them to achieve their goals.*

What has been your biggest obstacle to success?  How did you overcome it Not trying to accopmplish too much in a short time, and eating healthy.  I set tough but attainable goals without depriving myself.  As I achieve the goals, I set new goals to keep myself going.

 Favorite phrase you use with your trainer:
Bring it on!

"Good Bodies has literally given me back the use of my shoulder! At 71, I had developed arthritis in my right shoulder. Over the last couple years I had lost the ability to reach higher than my head with my right arm. After Muscle Activation the arm is working well. My wife and I now work out together weekly at Good Bodies to stay healthy and active. " -- Frank M.