Profession / Company: Engineer- City of Dublin
Time at Good Bodies: Since 1998
Favorite Exercise: There are a number of exercises I like such as Burpees. I enjoy exercises using multiple muscle groups.
Least Favorite Exercise: Using the Treadmill.
What has personal training, allowed you to do? Personal Training (Strength Training) and cardiovascular exercise has allowed me to stay very active and avoid hereditary health issues.*
What do you like best about Good Bodies? The friendly staff that makes everyone feel comfortable. The trainers at Good Bodies demonstrate a personal interest in their clients and helping them to achieve their goals.*
What has been your biggest obstacle to success? How did you overcome it? Not trying to accopmplish too much in a short time, and eating healthy. I set tough but attainable goals without depriving myself. As I achieve the goals, I set new goals to keep myself going.
Favorite phrase you use with your trainer:
Bring it on!
" -- Jolin W.