Andy Guerierro

Profession / Company:  Retired (Former Executive V.P. Limited Brands)

Time at Good Bodies:  26 Years working with Jack Mougin and Jeff Holdinsky 

Favorite Exercise:  Upper Body

Least Favorite Exercise:  Legs, without a doubt. I'm infamous for being a real whiner during leg workouts.

What has personal training, allowed you to do? I'm over 60 years old and I'm able to do more in cardio and weight training than 20-30 yrs. ago.  I also weigh less than I did in High School.  God Bless Good Bodies!

What do you like best about Good Bodies? 
The People.  The trainers are outgoing, friendly, sincere, and make me feel like family.  Then, there are the clients who always seem to be smiling and enjoying their experience.

Favorite phrase you use with your trainer:
Is this really @#*! necessary? (Use this phrase when your trainer has you doing an exercise you especially abhor.)

"Good Bodies has literally given me back the use of my shoulder! At 71, I had developed arthritis in my right shoulder. Over the last couple years I had lost the ability to reach higher than my head with my right arm. After Muscle Activation the arm is working well. My wife and I now work out together weekly at Good Bodies to stay healthy and active. " -- Frank M.