Profession / Company: Co-owner Martin Partitions
Time at Good Bodies: Since 2011
Favorite Exercise: Anything that includes stretching.
Least Favorite Exercise: Side planks
What has personal training allowed you to do? In one year, I lost 25 pounds, built a stronger core and have been able to get back to activities that I enjoy like golf, hiking, boogie and paddle boarding.*
What do you like best about Good Bodies? It is a very positive and friendly adult environment. The trainers and staff are supportive and fun.
What has been your biggest obstacle to success? How did you overcome it? My biggest obstacle to success has been to change my eating habits to help me reach my overall goals. Trainers helped me set realistic expectations and eating came into line after a couple of months working out.
Favorite phrase you use with your trainer: You increased the weight again didn't you?
Good Bodies response: Just try a couple more
" -- Pam D.