Amy and Sarah Welsh

Amy:

Profession / Company:  Sexual Assault Detective for City of Columbus

Time at Good Bodies:  Since June 2009 

What has personal training, allowed you to do?Focus attention on myself again.  Sarah is my youngest child and I fell into the traditional "mom" trap.  It has been a long time since I put myself and my health first.  I was so focused on what my kids needed I totally neglected myself.  A side bonus is being able to bend over and tie my shoes without getting dizzy!*

What do you like best about Good Bodies?  The People!!  I was very intimidated when I first visited the facility.  I thought I would be looked down upon because of my "lack of physical fitness knowledge/level".  I met Jack when I walked in and he immediately put me at ease.  Everyone is very supportive and have really helped me along my journey.

Favorite Exercise:  Bench Press 

Least Favorite Exercise:  Rows

Favorite phrase you use with your trainer:
"Breath" We forget to breath all the time!  Poor Beth (my trainer) is going to have to do CPR at some point!  P.S. Beth needs to learn how to count!

 

 

Sarah:

Profession / Company:  Student

Time at Good Bodies:  Since June 2009 

What has personal training, allowed you to do? Has allowed me to lose weight and feel better about myself.*

What do you like best about Good Bodies?  I like the people, who are all very nice and friendly.

Favorite Exercise:  Crunches 

Least Favorite Exercise:  Squats

Favorite phrase you use with your trainer:  "I forgot to count".  I almost never count my exercises and end up doing more or less sometimes.

"I was very intimidated when I first visited Good Bodies. I thought I would be looked down upon because of my "lack of physical fitness knowledge/level". Jack met me when I walked in and he immediately put me at ease. Everyone is very supportive and have really helped me along my journey.
  " -- Amy W.