Yoga, Pilates, & MELT
Vinyasa-style yoga combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. Vinyasa is exercise that develops strength and flexibility while keeping students on the move. Yoga is a wonderful cross-training tool to continue building strength in ways that traditional exercise cannot. Appropriate for beginner to advanced level participant.*
Gentle Hatha Yoga
Gentle Hatha-style yoga combines a series of postures with rhythmic breathing for a gentle body-mind workout. Hatha yoga is exercise that develops strength, flexibility and balance while moving slowly. Yoga is a wonderful cross-training tool to continue building strength in ways that traditional exercise cannot. Whether you are new to yoga or a regular practitioner, the class will teach you to honor your body by building awareness through “kind” movement and breath.*
A fun and invigorating workout that teaches a series of controlled movements utilizing the body's "core" - abdomen, back, and hips. This exercise regimen is designed to create long, lean muscles while enhancing strength, flexibility, and balance, with an emphasis on posture. The Pilates mat classes are suitable for any level, and may utilize small props to bring additional challenge to your workout.*
The MELT Method is a self-treatment technique that helps people eliminate the effects of accumulated stress such as loss of stability, balance and easy movement. This class will teach you how to assess where stress has accumulated in your body and how to reverse its painful effects. With the use of the MELT Method tools and instruction, you will have improved range of motion, increased energy and be able to return to activities you enjoy.*
Do you crave variety in a class or workout session? Do you enjoy Kettlebells? Body Bars? Medicine Balls? Free Weights? You will use and benefit from them all during this hour long strength/cardio session set to great music! We welcome all ability levels, from beginners to advanced. Join us now and let your trainer Mindy Robinson, progress you towards physical nirvana!*
Contact us now to learn how you can benefit from our experienced instructors! First class is complimentary!
" -- Jolin W.