Body Performance


Body Performance Training Series is a Women- Only group strength training, nutrition, and lifestyle program.

    Female-run and female-focused to help you Get YOUR Body Back!*

Body Performance believes strongly in Quality over Quantity. Group size is limited to 8 individuals to promote accountability and insure personal attention to your needs. 

Our BP coaches are known for their attention to detail and hands on coaching and our workouts are a perfect balance of safe, effective and challenging strength training designed for women’s bodies. 

To get started we will schedule a 30 minute free consultation with a Body Performance coach who will introduce you to our female-run and female-focused fitness programs, custom plan options, and our state-of-the-art facilities.

As part of your initial consult we will perform a Functional Movement Screen (FMS) to identify faulty movement patterns and asymmetries helping us determine the best path to start you on. 

Contact us to Get Started!

"The positive energy is infectious!! We all come to work on our bodies, but the workouts improve our spirits as well!"*- Wendy H.

"Body performance has changed my life! I have noticably increased upper body strength and have remained injury-free while training for a half marathon. My coaches helped me achieve goals I never thought possible!"*- Jan P. 

"I never really enjoyed strength training until I tried Body Performance. There's always something different and new to look forward to. Your positive and cheerful energy make all the difference!"-Barb D.


Please click on our logo to discover more!

"After having two children in three years, my thirty something body didn't bounce back (at all).  I started personal training at Good Bodies and within three months I was one clothing size smaller than my pre-pregnancy size.  I now have the energy to chase my two toddlers all over the place.
  " -- Yvonne M.