My biggest obstacle to success has been believing it's not possible. I have found through hard work and proper training it is possible! Even an older body can get stronger. I am now setting my personal bar higher than I thought possible.
"The Restorative Yoga workshop I attended was a wonderful experience. As I held each gentle pose, my body relaxed into each stretch and my mind was freed from all agitation. I had no sense of time passing. I was only aware of my body resting and releasing all tension. When the session ended I was amazed that 2 hours had passed. I was at peace physically and mentally. Almost a week later, I am still feeling the glow " -- Joan B.