Elizabeth Carpenter

Profession / Company:  CEO Top Consulting / Missionary His Precious Children

Time at Good Bodies:  Since 2012

Favorite Exercise:  The Arc Trainer

Least Favorite Exercise:  All shoulder exercises (except straight arm pulldowns)

What has personal training, allowed you to do?  When I first came to Good Bodies I could barely walk around the block or ride more than a couple miles.  I was giving up.  Now it takes a 5K to tire me out and I am 200% more active!  I look forward to exercise!*

What has been your biggest obstacle to success?  How did you overcome it?  My health has been the biggest obstacle.  Thanks to Greg (Trainer), Cassie (Dietitian), and Kyle (MAT-Physical Therapist) we are overcoming these obstacles.  I have lost 66 lbs. so far and while I am usually on antibiotics 4-6 times a year, this year I have had no antibiotics!*


What do you like best about Good Bodies?  The attention to more than just training - it's really been about lifestyle change that is more sustainable.

Favorite phrase you use with your trainer:  I call Greg - Gregory when I don't want to do something!













"I wanted to share that Rich was effusive in conveying how valuable the time was that he and Kitty spent with you for their training session. He also shared the follow-up materials were very helpful. We continue to see the deep value Good Bodies brings to our wellness mission and appreciate how hard you work to maintain the partnership.
  " -- Betsy W., Human Resources Manager Bricker &Eckler Law LLC.