Profession / Company: CEO Top Consulting / Missionary His Precious Children
Time at Good Bodies: Since 2012
Favorite Exercise: The Arc Trainer
Least Favorite Exercise: All shoulder exercises (except straight arm pulldowns)
What has personal training, allowed you to do? When I first came to Good Bodies I could barely walk around the block or ride more than a couple miles. I was giving up. Now it takes a 5K to tire me out and I am 200% more active! I look forward to exercise!*
What has been your biggest obstacle to success? How did you overcome it? My health has been the biggest obstacle. Thanks to Greg (Trainer), Cassie (Dietitian), and Kyle (MAT-Physical Therapist) we are overcoming these obstacles. I have lost 66 lbs. so far and while I am usually on antibiotics 4-6 times a year, this year I have had no antibiotics!*
What do you like best about Good Bodies? The attention to more than just training - it's really been about lifestyle change that is more sustainable.
Favorite phrase you use with your trainer: I call Greg - Gregory when I don't want to do something!
" -- Wendy H.