Disclaimer

Information on this website is for informational purposes only. Individual weight loss and exercise results will vary based on clients’ age, gender, and adherence to exercise and nutritional programming.

Always seek the advice of your physician before beginning any exercise or weight loss plan.

"About our Body Performance classes: "The positive energy is infectious!! We all come to work on our Bodies, but Beth improves our spirit as well!
  " -- Wendy H.