Disclaimer

Information on this website is for informational purposes only. Individual weight loss and exercise results will vary based on clients’ age, gender, and adherence to exercise and nutritional programming.

Always seek the advice of your physician before beginning any exercise or weight loss plan.

"The Restorative Yoga workshop I attended was a wonderful experience. As I held each gentle pose, my body relaxed into each stretch and my mind was freed from all agitation. I had no sense of time passing. I was only aware of my body resting and releasing all tension. When the session ended I was amazed that 2 hours had passed. I was at peace physically and mentally. Almost a week later, I am still feeling the glow " -- Joan B.