Success Stories
How has personal training improved your life?
Personal training has had a huge impact on my mental health, especially after experiencing a family tragedy. The workouts helped me manage my grief by reducing stress and giving me an outlet for my anxiety.… more
If you have been in Good Bodies on an early Tuesday, Thursday, or Saturday morning, you've no doubt noticed a tall, athletic, and quietly hard working young lady. That's Abby Bougher. She's been with us a little over a year and a half, and in that time… more
Jeffrey Strasser has been an incredible story of doing things the right way. Instead of the all-at-once approach, for the last 22 years he's trained at Good Bodies, he has changed one habit at a time realizing that long-term weight loss is a… more
Profession / Company: CPA - Internal Auditor / Sedgwick CMS
Time at Good Bodies: Since July 2005
Favorite Exercise: "Is there such a thing, boxing can be a lot of fun."
Least Favorite Exercise: Reverse Curls and Jumprope
Credite… more
What has personal training/exercise allowed you to do?
In March I got serious about taking weight off. I started eating better and doing an hour of cardio five days a week. I have an elliptical but find the accountability of coming to use… more