If you have been in Good Bodies on an early Tuesday, Thursday, or Saturday morning, you've no doubt noticed a tall, athletic, and quietly hard working young lady. That's Abby Bougher. She's been with us a little over a year and a half, and in that time… more

      Jeffrey Strasser has been an incredible story of doing things the right way.  Instead of the all-at-once approach, for the last 22 years he's trained at Good Bodies, he has changed one habit at a time realizing that long-term weight loss is a… more

Profession / Company: CPA - Internal Auditor / Sedgwick CMS Time at Good Bodies: Since July 2005 Favorite Exercise: "Is there such a thing, boxing can be a lot of fun." Least Favorite Exercise: Reverse Curls and Jumprope Credite… more

What has personal training/exercise allowed you to do? In March I got serious about taking weight off.  I started eating better and doing an hour of cardio five days a week.  I have an elliptical but find the accountability of coming to use… more

Profession / Company:  Upper Arlington Lutheran Church-IT Manager Time at Good Bodies:  Since February 2013 What has personal training, allowed you to do?  It’s given me a whole new lease on life. Being fit has given me more… more