How has personal training improved your life? Personal training has had a huge impact on my mental health, especially after experiencing a family tragedy. The workouts helped me manage my grief by reducing stress and giving me an outlet for my anxiety.… more

If you have been in Good Bodies on an early Tuesday, Thursday, or Saturday morning, you've no doubt noticed a tall, athletic, and quietly hard working young lady. That's Abby Bougher. She's been with us a little over a year and a half, and in that time… more

      Jeffrey Strasser has been an incredible story of doing things the right way.  Instead of the all-at-once approach, for the last 22 years he's trained at Good Bodies, he has changed one habit at a time realizing that long-term weight loss is a… more

Profession / Company: CPA - Internal Auditor / Sedgwick CMS Time at Good Bodies: Since July 2005 Favorite Exercise: "Is there such a thing, boxing can be a lot of fun." Least Favorite Exercise: Reverse Curls and Jumprope Credite… more

What has personal training/exercise allowed you to do? In March I got serious about taking weight off.  I started eating better and doing an hour of cardio five days a week.  I have an elliptical but find the accountability of coming to use… more