Group Classes

When you walk into Good Bodies, you feel at home.  And there’s nowhere this feeling is felt more than in a Group Class.  Our classes offer body performance, pilates and yoga to meet your complete needs.  Join like-minded peers in one of our group fitness classes and become part of our diverse and welcoming community.

No matter your fitness level, our highly trained instructors will guide you through a safe and effective workout.  

Full Class Schedule

 

MUSCLE MADNESS

Do you crave variety in a class or workout session?  

Do you enjoy Kettlebells?  Body Bars?  Medicine Balls?  Free Weights?  If so, then this is the place to be!  You will use and benefit from all the equipment during this hour-long strength/cardio session set to great music!  

We welcome all ability levels – from beginners to advanced.  Join us and see how you progress towards physical nirvana.

MAT PILATES

A fun and invigorating workout that teaches a series of controlled movements utilizing the body’s “core” – abdomen, back and hips.

This exercise regimen is designed to create long, lean muscles while enhancing strength, flexibility and balance with an emphasis on posture restoration.

The MAT PILATES classes are suitable for any fitness level and many utilize small props to bring additional challenge to your workout.

GENTLE HATHA YOGA

Gentle Hatha-style yoga combines a series of postures with rhythmic breathing for a gentle body-mind workout.

Hatha yoga is an exercise that develops strength, flexibility and balance while moving slowly.  Yoga is a wonderful cross-training tool to continue building strength in ways that traditional exercise cannot.

Whether you’re new to yoga or a regular practitioner, this class will teach you to honor your body by building awareness through “kind” movement and breath.

VINYASA YOGA

Vinyasa-style yoga combines a series of flowing postures with rhythmic breathing for an intense body-mind workout.

During these classes, we’ll got through a sequence of poses that build both flexibility and strength, applying focus to our breath along the way.  We’ll guide you through each and every pose, making sure that you are getting in and out safely.

Our Vinyasa Yoga classes are open to all skill levels, body types and abilities.

Body Performance

Community is the key to our success and moral support comes with the package. We offer a group-training fitness program that makes working out more fun and motivating. All of the women you work out with have been in your shoes, and they won’t judge you no matter how new you are to fitness.

When you start your fitness training program, we will set you up on a path to success. Every woman here cares about feeling good inside and out, and we want you to be happy with yourself, too. Our goal is to eliminate the self-consciousness, fear and uncertainty that comes with making lifestyle changes to help uncover the healthiest version of you possible. That’s what Body Performance is all about.