Healthy Bodies & Weight Loss

NUTRITION 

What does “being in shape” mean to you?  Being at that perfect weight?  Eating better?  Or perhaps it’s reducing the stress in your life.  No matter your ultimate objective, each goal starts with mental action. This means being clear in your mind on the final outcome and what you are willing to do, long term, to achieve the goal. 
 
But no one expects you to be an expert in the confusing world of nutrition and wellness.  That’s why our Certified Health & Wellness Coaches are here for you.  They will take the time to get to know you, your habits, your lifestyle, your current diet, your health history, your history with previous diets and exercise and your goals.   

We encourage you to schedule a complimentary consultation to discuss what customized program would work best for you.    

Changing your life-style habits can become an overwhelming task.   Allow a Good Bodies coach to become a helpful guide for you on your journey to living a healthier life.   

 

 

WEIGHT LOSS 

By chance have you searched on the internet lately and taken a look at the number of diet plans that come up?  It’s simply overwhelming!  Low carbs, no carbs, lots of carbs – they all seem to contradict one another.  How does anyone choose what is best for them?  Many just pick one that sounds good and then hopes for the best.    

You need practical help that fits your lifestyle.  You need the guidance of a Good Bodies Registered Dietician. 
They’ll help you to: 

  • realize that food doesn’t have to be your enemy 

  • create individual solutions for your needs and circumstances 

  • set goals that are realistic and have value to you 

  • design an activity program that fits your lifestyle and encourages maximum fat burning. 

  • Manage diabetes, high blood pressure, high cholesterol, food allergies/intolerance through diet 

Allow us to provide you with the accountability and guidance that you need; the two most important factors in losing weight.  We are available to meet with you for  

  • Individual Coaching 

  • Grocery Store Tour 

  • Kitchen Makeover 

It’s time to take that first step!   

 

 

Seca Medical Body Composition 

The Seca mBCA is one of the quickest and easiest ways to understand your body fat, segmental muscle mass, visceral adipose tissue, hydration levels, cellular health, and calorie counts.  This information is vital for designing the appropriate nutrition/workout plan and then checking your progress.   

Click here to schedule an appointment for this 17 second test.  You do not need to be a Good Bodies client to schedule!